OsteoAngel
Health Center
and restorative therapy

Each of us is exposed to a nervous burden. Responsible work, the pace of the Accelerate life, Information burden, financial problems, unjustified expectations and hope, unhealthy Away Life and more are all realities of our reality, especially the latest events under the conditions of war considerable influenced our emotional state.

In every person's life, regardless of their place of residence (although the inhabitants of the metropolises are opportunities More) There will be a reason that can keep the psyche in a tension. Since it is impossible to avoid the influence of stress factors, I suggest that To get to know psychophysiology Stress more detailed and on this basis to create a confrontation plan.

Every stress is a normal, natural protective reaction of the body on the effect of irritating psyche Factor. There are three phases in the response process: an alarm, a resistance level and an exhaustion level. In the first stage there is a sharp release of hormone stress adrenaline, which the human Body in leads "Fighting willing": heart rate increase, blood pressure, the frequency increases Respiratory movements, muscles stress - the body mobilizes forces to use real or imaginary confront Aggression.

If the effect of the aggressive factor Tested tension to reduce the energy costs to combat stress. It turns out Inner fear and increased fear. If this phase could not solve the problem, the third stage is the exhaustion level. Physical and The mental forces are exhausted and reflected in the process of effective functioning of the Body. It is in This condition is susceptible to different diseases, such as:B. Ulkus diseases Stomach and duodenum, high blood pressure, migraines, a number of skin diseases and many Other.

On the one hand, this means that stress is a physiological reaction of the body with longer exposure A large number of strong stimuli suffer from both intellectual and physical health

How can you help yourself to deal with stress?

There are some simple recommendations: Make sure Activity.

Think positive and be optimistic..

• Breaths correctly. Studies have shown that breathing practices are one of the effective ways Keep calmly in a critical situation (in 8-10 seconds) and slowly exhale.
• Listening to music and prefering classics (scientists have proven that music has the chemical can change Composition of body cells).Spend time in nature or communicate with animals (Researchers have made it prove that animals contribute to the production of oxytocin hormone in humans, which is positive Our effect emotional condition)
• Huggest more often (scientists write about the miraculous property of hugs University of North Carolina, where the experiment was carried out to prove that hugs reduce and slow down Heart rate, which of course relieves stress and enables them to feel calmer).

If you do not work with the negative effects of stress on your own work, it makes sense to be able to turn A specialist, whether psychologist, psychoanalyst or psychotherapist and for osteopath because Development of physiological reactions with a long and strong influence of stressful factors almost in 100% of the cases can be pathological and an entire cascade of hormonal and biochemical Start changes In the body, which in turn increases the stress.

Osteopath In this situation, presents that the body make the body in front of the scrap, the recognized violations How Reactive muscle tension, which represents a violation of the mobility of certain organs and systems, Circulatory diseases caused by vascular spasm under the effect of hormone stress - adrenaline, be caused and help Adjust the activity of the nervous system, which means that the ability of the human body Self -regulation is restored. Here you will find a comprehensive solution for confrontation problems you can be good Health and enjoy life.

Best regards Anzhela Pryputen